Affordable and Flavorful: Vegan Lobster Rolls for Under $20
Craving something special that’s both budget-friendly and vegan? This week, we’re whipping up Vegan Lobster Rolls—a plant-based twist on the classic seafood sandwich. Made with tender hearts of palm, this recipe captures the flavors of a traditional lobster roll without the cost or cruelty. Perfect for a summer meal that feels indulgent but is easy on your wallet!
Grocery List (Approximate Prices)
2 cans hearts of palm: $4.00
1/4 cup vegan mayonnaise: $2.00
1 tbsp Dijon mustard: $1.00
1 small red onion: $0.75
2 stalks celery: $0.75
1 lemon: $0.50
4 hot dog buns: $2.00
1 tbsp fresh dill (optional): $1.00
1 tsp Old Bay seasoning: $0.50
1 tbsp vegan butter: $0.50
Lettuce leaves (optional): $1.50
Total: $14.50
Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.
Prep Time | 15 minutes
Cook Time | 5 minutes
Serving Size | Serves 4
Ingredients:
2 cans hearts of palm, drained and shredded
1/4 cup vegan mayonnaise
1 tbsp Dijon mustard
1 small red onion, finely chopped
2 stalks celery, finely chopped
Juice of 1 lemon
1 tsp Old Bay seasoning
1 tbsp fresh dill, chopped (optional)
4 hot dog buns
1 tbsp vegan butter, melted
Lettuce leaves (optional)
Instructions:
Prepare the Hearts of Palm:
Drain and shred the hearts of palm into a bowl. The texture should resemble shredded lobster meat.
Make the "Lobster" Salad:
In the bowl with the shredded hearts of palm, add vegan mayonnaise, Dijon mustard, finely chopped red onion, celery, lemon juice, Old Bay seasoning, and fresh dill if using.
Mix well to combine. Taste and adjust seasoning if needed.
Prepare the Buns:
Lightly brush the insides of the hot dog buns with melted vegan butter.
Toast the buns in a pan or on a griddle until golden brown.
Assemble the Rolls:
Place a lettuce leaf in each bun (optional).
Spoon the "lobster" salad into the buns.
Serve:
Serve immediately with a side of chips, a salad, or your favorite summer side dish. Enjoy!
Kitchen Tools Needed:
Mixing bowl
Spoon for mixing
Knife
Cutting board
Pan or griddle for toasting buns
Basting brush
This Vegan Lobster Roll recipe is a game-changer for those looking to enjoy a seafood favorite in a compassionate and affordable way. Tune in every week for more delicious and budget-friendly vegan meals that are perfect for feeding the whole family!
Danni McGhee Bio
Danni McGhee is a plant-based nutrition coach, food educator, and author. Her brand, DAM Good Vegan, is an educational platform dedicated to inspiring and encouraging individuals to choose a plant-based vegan diet for optimal health & overall well-being. She is passionate about making vegan food simple, affordable, and DAM Good!
She provides support and guidance on the principles of plant-based nutrition while introducing fun and easy ways to incorporate healthier options into your already busy lifestyle. When you work with her, you will be empowered and equipped with all the knowledge and tools you need to make healthier choices every day. For recipes, support and transition tips, visit her website ReadyToGoVegan.com!
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