Delicious Stuffed Peppers for Under $20
It's another Vegan Value Meals where we help you learn how to cook a meal for a family of four for $20 or less. This week, we're making Stuffed Peppers, a colorful and nutrient-packed dish that's as delicious as it is economical. Filled with a hearty mixture of rice, black beans, and vegetables, these stuffed peppers are sure to be a hit at your dinner table.
Grocery List (Approximate Prices)
4 large bell peppers: $4.00
1 cup uncooked rice (1 lb bag): $1.50
1 can black beans: $1.00
1 cup frozen corn: $1.00
1 small onion: $0.50
Garlic (1 bulb): $0.25
1 can diced tomatoes: $1.00
Spices (cumin, chili powder, paprika, salt, pepper): $1.50
Olive oil (small bottle): $2.00
Fresh cilantro (optional): $1.00
1 avocado (optional): $1.50
Total Approximate Cost: $15.25 ($17.75 if including optional cilantro and avocado)
Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.
Prep Time | 20 minutes
Cook Time | 40-45 minutes
Serving Size | Serves 4
Ingredients:
4 large bell peppers (any color)
1 cup uncooked rice (brown or white)
1 can black beans, drained and rinsed
1 cup frozen corn
1 small onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 tsp cumin
1 tsp chili powder
1 tsp paprika
Salt and pepper to taste
1 tbsp olive oil
1/4 cup fresh cilantro, chopped (optional)
1 avocado, sliced (optional)
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C).
Prepare the Peppers:
Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
If desired, chop the pepper tops (excluding the stems) and add to the filling mixture.
Cook the Rice:
Cook 1 cup of rice according to package instructions.
Cook the Filling:
In a large pan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté until the onion is translucent.
Stir in the cumin, chili powder, and paprika, and cook for another minute.
Add the cooked rice, black beans, frozen corn, diced tomatoes (with their juice), and chopped pepper tops (if using). Mix well and cook until everything is heated through.
Season with salt and pepper to taste.
Stuff the Peppers:
Place the bell peppers in a baking dish.
Fill each pepper with the rice and bean mixture, pressing down lightly to pack the filling.
Bake:
Cover the baking dish with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
Serve:
Garnish with fresh cilantro and sliced avocado if desired.
Serve hot and enjoy!
Kitchen Tools Needed:
Pot for cooking rice
Large pan
Knife
Cutting board
Baking dish
Mixing spoon
Feed a family of 4 for less than $20 with this delicious recipe! Save this reel so you can make this for your family. Tune in every Monday for Vegan Value Meals to help you and your family eat delicious and filling meals on a budget. Enjoy this vibrant and satisfying Vegetable Fried Rice!
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