Vegan Value Meals | Curry Chickpeas

Chickpea Curry with Rice: A Flavorful Family Dinner for Less Than $20

It's another Vegan Value Meals where we help you learn how to cook a meal for a family of four for $20 or less. This week, we're diving into a rich and flavorful chickpea curry, served over rice and garnished with fresh avocado. It's a nutritious, hearty meal that's perfect for a cozy family dinner.

Grocery List (Approximate Prices)

• Canned chickpeas: $2.00

• Coconut milk: $2.50

• Curry powder: $1.50

• Garlic: $0.50

• Onion: $1.00

• Tomatoes: $3.00

• Rice: $2.00

• Spinach: $2.50

• Avocado: $4.07

Total: $19.07

Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Prep Time | 10 minutes

Cook Time | 25 minutes

Serving Size | Serves 4

Ingredients:

• 2 cans of chickpeas, drained and rinsed

• 1 can of coconut milk

• 2 tbsp curry powder

• 3 cloves garlic, minced

• 1 onion, finely chopped

• 2 tomatoes, diced

• 2 cups rice

• 2 cups fresh spinach

• 1 avocado, sliced

• Salt and pepper to taste

Instructions:

Prepare the Rice:

• Cook the rice according to package instructions. Set aside.

Prepare the Curry:

• In a large skillet, heat a bit of oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.

• Add the diced tomatoes and curry powder, stirring well to combine. Cook for about 5 minutes until the tomatoes begin to soften.

• Pour in the coconut milk and add the chickpeas. Stir well and bring the mixture to a simmer.

• Allow the curry to simmer for about 15 minutes, stirring occasionally.

• Add the fresh spinach to the skillet and stir until wilted. Season with salt and pepper to taste.

Serve:

• Spoon the cooked rice onto plates and top with the chickpea curry.

• Garnish with sliced avocado and serve immediately.

Kitchen Tools Needed:

• Large skillet

• Pot for cooking rice

• Knife

• Cutting board

• Mixing spoon

Cooking healthy plant-based meals doesn't have to be expensive! Here's a meal you can make for a family of 4 for under $20. Tune in every Monday for Vegan Value Meals to help you and your family eat delicious and filling meals on a budget. Enjoy this vibrant and satisfying chickpea curry with rice!

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