Vegan Value Meals | Rainbow Kale Salad

Rainbow Kale Salad – A Colorful, Nutrient-Packed Delight! 🌈🥗

This Rainbow Kale Salad is a feast for the eyes and the taste buds! With a base of tender, massaged kale and a vibrant mix of fresh veggies, this salad is packed with vitamins, minerals, and plant-based goodness. The creamy avocado dressing adds a rich, savory touch, making this an irresistible addition to your meals!

Grocery List (Approximate Prices)

• Kale (1 large bunch) – $3.00

• Avocado (2 large, ripe) – $2.50

• Nutritional yeast (2 tbsp) – $2.50

• Garlic powder (½ tsp) – $1.00

• Salt (½ tsp) – $0.50

• Shredded carrots (1 cup) – $2.00

• Shredded red cabbage (1 cup) – $2.00

• Diced cucumber (1 cup) – $1.50

• Diced tomato (1 cup) – $2.00

• Diced yellow bell pepper (1 medium) – $2.00

Total: $18.00

📌 Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Kitchen Tools Needed

✅ Large mixing bowl

✅ Knife & cutting board

✅ Measuring cups & spoons

Prep Time 10 minutes | Serving Size 4

Ingredients

• 1 large bunch kale, stems removed and chopped

• 1 ½ avocados (1 for massaging, ½ diced for topping)

• 2 tbsp nutritional yeast

• ½ tsp garlic powder

• ½ tsp salt

• 1 cup shredded carrots

• 1 cup shredded red cabbage

• 1 cup diced cucumber

• 1 cup diced tomato

• 1 yellow bell pepper, diced

Instructions

1️⃣ Massage the Kale:

• In a large mixing bowl, add chopped kale, 1 avocado, nutritional yeast, garlic powder, and salt.

• Use your hands to massage the avocado into the kale for 2-3 minutes until the leaves are softened and coated.

2️⃣ Assemble the Salad:

• Add shredded carrots, red cabbage, diced cucumber, diced tomato, and yellow bell pepper.

• Gently toss to combine.

3️⃣ Top & Serve:

• Add the remaining ½ avocado, diced, on top of the salad.

• Serve immediately or let it sit for a few minutes to allow flavors to meld.

Why You’ll Love This Recipe

✔ Nutrient-dense & filling – Loaded with fiber, healthy fats, and essential vitamins.

✔ No dressing needed – The avocado creates a creamy, flavorful coating.

✔ Naturally gluten-free & oil-free – 100% plant-based and wholesome!

✔ Great for meal prep – Store leftovers in the fridge for up to 2 days.

This Rainbow Kale Salad is a simple, delicious way to enjoy a variety of fresh veggies in one dish. Perfect as a side or a light main meal! 🌱✨