Vegan Value Meals | Mushroom Stroganoff

Creamy Vegan Mushroom Stroganoff – A Comforting Meal for Under $20

If you’re craving a rich, creamy, and satisfying meal that won’t break the bank, this Vegan Mushroom Stroganoff is the perfect choice! Made with hearty mushrooms, a luscious dairy-free sauce, and tender pasta, this dish delivers all the cozy comfort of the classic version—without the meat or dairy. Plus, it’s budget-friendly and can feed a family of four for under $20!

Grocery List (Approximate Prices)

• Mushrooms (1 lb mix of cremini & white) – $3.50

• Onion (1 large) – $0.75

• Garlic (1 bulb) – $0.50

• Vegetable broth (32 oz box) – $2.00

• Soy sauce – $1.50

• Dijon mustard – $1.50

• Nutritional yeast – $2.50

• Coconut milk (full-fat, 1 can) – $2.00

• Olive oil (small bottle) – $2.00

• Pasta (16 oz, fettuccine or egg-free noodles) – $2.00

• Spices (paprika, thyme, salt, pepper) – $1.50

Total: $19.75

💡 Grocery Price Disclaimer: Prices may vary based on your location. These prices reflect the approximate cost for the portion needed in the recipe, not the full product price.

Kitchen Tools Needed

• Large skillet

• Pot for boiling pasta

• Cutting board & knife

• Wooden spoon

• Measuring cups & spoons

Prep Time: 10 minutes

Cook Time: 25 minutes

Serving Size: Serves 4

Ingredients

• 1 lb mushrooms, sliced

• 1 large onion, diced

• 3 cloves garlic, minced

• 1 tbsp olive oil

• 2 cups vegetable broth

• 2 tbsp soy sauce

• 1 tbsp Dijon mustard

• 2 tbsp nutritional yeast

• 1 tsp paprika

• 1/2 tsp dried thyme

• 1/2 tsp black pepper

• 1 cup full-fat coconut milk

• 12 oz pasta of choice

Instructions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.

2. Cook pasta according to package instructions. Drain and set aside.

Step 2: Sauté the Aromatics

1. Heat olive oil in a large skillet over medium heat.

2. Add onions and cook for 3-4 minutes until soft.

3. Stir in garlic and cook for another minute.

Step 3: Cook the Mushrooms

1. Add mushrooms to the skillet and cook for 7-8 minutes until they release their moisture and begin to brown.

2. Stir in paprika, thyme, and black pepper.

Step 4: Build the Sauce

1. Pour in vegetable broth, soy sauce, and Dijon mustard. Stir well and let simmer for 5 minutes.

2. Add nutritional yeast and stir until combined.

3. Pour in coconut milk, stirring continuously until the sauce thickens (about 5 minutes).

Step 5: Combine & Serve

1. Toss the cooked pasta into the skillet and mix until well-coated with the sauce.

2. Adjust seasoning if needed and serve warm.

3. Serving & Storage Tips

4. Garnish with fresh parsley or more nutritional yeast for extra flavor.

5. Serve with a side salad or roasted vegetables for a balanced meal.

6. Store leftovers in an airtight container for up to 4 days in the fridge.

7. Reheat in a pan with a splash of broth or coconut milk to refresh the sauce.

Why You’ll Love This Recipe

✔ Creamy & Flavorful – Rich, umami-packed sauce without any dairy.

✔ Easy to Make – Comes together in just 30 minutes!

✔ Budget-Friendly – Feeds a family for under $20.

✔ Plant-Based Comfort Food – A hearty meal everyone will love.

Give this Vegan Mushroom Stroganoff a try for your next cozy meal, and let me know how it turns out! 🍽️✨

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