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Crispy Lentil & Sweet Potato Tacos

Updated: 6 minutes ago

RECIPE

These Crispy Lentil and Sweet Potato Tacos transform humble ingredients into a crave-worthy meal that's packed with plant-based protein and vibrant flavors. Golden corn tortillas are filled with a hearty mixture of seasoned lentils, tender sweet potatoes, and fresh spinach, then pan-fried until perfectly crispy. Ready in just 40 minutes, these tacos deliver a satisfying crunch and wholesome filling that even the pickiest eaters will love. Topped with creamy avocado and your favorite salsa, they're a delicious twist on taco night that happens to be vegan.


Check out Jessica's live Veguary cooking demo, airing Friday, February 28th at 1 pm ET. It's the final in a series of weekly videos where we share how to prepare simple and delicious vegan meals for $10 or less, every Friday this February.


Crispy Lentil & Sweet Potato Tacos Demo

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Now let's get to the recipe!


An accessible version of this recipe is provided by Kelly's Kitchen, Afro-Vegan Society's disability accessibility partner for Veguary. Kelly's Kitchen is a non-profit organization working at the intersection of disability justice and food justice. These recipes have been written in plain language with easy-to-follow-steps, which optimizes the use of screen reader technology for people who are blind or have low vision, making it possible for them to participate and follow along with these recipes.




Crispy Lentil & Sweet Potato Tacos

Makes 10-15 tacos | Ready in 40 minutes


Ingredients

  • 1 - 25 oz package corn tortillas

  • 2 cups cooked green lentils

  • 1½ cups steamed diced sweet potato

  • 1 - 5 oz bag baby spinach, chopped

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp cumin

  • 1 tsp chili powder

  • 1 Tbsp soy sauce

  • ¼ tsp salt

  • 3-4 Tbsp water or vegetable broth

  • 1 avocado, sliced

  • Salsa for serving

  • Avocado oil or grapeseed oil


Preparation

Make the Filling:

  1. Combine lentils, sweet potato, spinach, water, all seasonings, and soy sauce in a large bowl

  2. Mix gently until well combined


Cook the Tacos:

  1. Heat oil in a large skillet over medium heat

  2. Warm 3-4 tortillas until flexible (about 30 seconds)

  3. Add 2-3 Tbsp filling to one side of each tortilla

  4. Fold tortillas in half and press gently with spatula

  5. Cook 3-4 minutes per side until golden and crispy

  6. Remove from pan and repeat with remaining tortillas and filling


Serve:

  1. Top tacos with sliced avocado and salsa

  2. Add any additional preferred vegan  toppings

  3. Serve immediately while hot and crispy


Tips:

  • Make sure sweet potatoes are fully tender before mixing

  • Don't overfill tortillas to prevent splitting

  • Keep cooked tacos warm in a 200°F oven while preparing remaining batches

 
 
 

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