Better Breakfast Month: 4 Quick & Healthy Vegan Mason Jar Breakfasts
September is Better Breakfast Month, a reminder of how important it is to start our days with a nutritious meal. But with busy mornings, finding time for a healthy breakfast can be a challenge. That’s where these quick, vegan breakfast ideas come in. They’re perfect for meal prepping, storing in mason jars, and grabbing on the go. Not only are these recipes simple to prepare, but they’re also packed with the nutrients you need to power through your day.
Berry Banana Smoothie
Smoothies are a classic quick breakfast, and when stored in a mason jar, they become even more convenient. This Berry Banana Smoothie is refreshing, naturally sweet, and full of vitamins and antioxidants.
Ingredients:
1 banana, sliced and frozen
1/2 cup mixed berries (blueberries, strawberries, raspberries)
1 cup almond milk (or any plant-based milk)
1 tbsp chia seeds
1 tbsp almond butter
1 tsp vanilla extract
Instructions:
In a blender, combine the banana, mixed berries, almond milk, chia seeds, almond butter, and vanilla extract.
Blend until smooth.
Pour the smoothie into a mason jar.
Seal the jar and store it in the fridge until you’re ready to head out.
Meal Prep Tip: Prepare several jars with all ingredients except the almond milk. When you're ready to blend, just add the milk and go!
Cinnamon Apple Overnight Oats
Overnight oats are a time-saving breakfast that you can make the night before. This Cinnamon Apple Overnight Oats recipe is comforting and perfect for fall, offering a warm blend of flavors in a cool, creamy package.
Ingredients:
½ cup rolled oats
1 tbsp chia seeds
1 cup almond milk (or any plant-based milk)
1 tbsp maple syrup
½ tsp ground cinnamon
½ apple, diced
1 tbsp chopped walnuts
Instructions:
In a mason jar, combine rolled oats, chia seeds, almond milk, maple syrup, and ground cinnamon. Stir well.
Add the diced apple and chopped walnuts on top.
Seal the jar and refrigerate overnight.
In the morning, grab your jar and enjoy cold, or heat it up if you prefer a warm breakfast.
Meal Prep Tip: Make a batch of overnight oats in multiple jars at once to enjoy throughout the week.
Tropical Yogurt Parfait:
Yogurt parfaits are a fantastic way to layer flavors and textures. This tropical version uses dairy-free yogurt and fresh fruit for a vibrant and healthy breakfast.
Ingredients:
½ cup coconut yogurt (or any dairy-free yogurt)
¼ cup granola (use a low-sugar variety)
½ cup diced pineapple
¼ cup sliced kiwi
1 tbsp unsweetened shredded coconut
Instructions:
In a mason jar, layer half of the coconut yogurt at the bottom.
Add a layer of granola, followed by the diced pineapple and kiwi.
Add the remaining yogurt on top, then sprinkle with shredded coconut.
Seal the jar and store in the fridge until ready to eat.
Meal Prep Tip: Assemble several parfaits at the beginning of the week. Store the granola separately if you prefer it to stay crunchy until serving.
Chocolate Chia Pudding
Chia pudding is rich, creamy, and full of omega-3 fatty acids. This chocolate version feels indulgent but is actually a healthy way to start your day.
Ingredients:
3 tbsp chia seeds
1 cup almond milk (or any plant-based milk)
1 tbsp cocoa powder
1 tbsp maple syrup
½ tsp vanilla extract
Optional toppings: fresh berries, sliced banana, nuts
Instructions:
In a mason jar, combine chia seeds, almond milk, cocoa powder, maple syrup, and vanilla extract. Stir well until fully mixed.
Let it sit for 5 minutes, then stir again to prevent clumping.
Seal the jar and refrigerate overnight.
In the morning, add your favorite toppings like fresh berries or nuts and enjoy.
Meal Prep Tip: Make a few jars at a time for a week’s worth of delicious breakfasts.
Why a Healthy Breakfast Matters
Starting your day with a nutritious breakfast sets the tone for the rest of your day. These vegan mason jar breakfasts are designed to be quick, healthy, and satisfying, ensuring you never have to skip the most important meal of the day, even on the busiest mornings.
Take some time this September to prep these easy breakfasts and make Better Breakfast Month a daily celebration of healthy eating. With these recipes in your routine, you’ll have more energy, better focus, and the satisfaction of knowing you’ve fueled your body well to take on whatever the day brings.
Danni McGhee Bio
Danni McGhee is a plant-based nutrition coach, food educator, and author. Her brand, DAM Good Vegan, is an educational platform dedicated to inspiring and encouraging individuals to choose a plant-based vegan diet for optimal health & overall well-being. She is passionate about making vegan food simple, affordable, and DAM Good! She provides support and guidance on the principles of plant-based nutrition while introducing fun and easy ways to incorporate healthier options into your already busy lifestyle. When you work with her, you will be empowered and equipped with all the knowledge and tools you need to make healthier choices every day. For recipes, support and transition tips, visit her website ReadyToGoVegan.com!
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