BBQ Chickpea Burgers

RECIPE

Hearty BBQ Chickpea Burgers transform chickpeas and butternut squash into crispy, protein-packed patties bursting with smoky flavor. These plant-based burgers offer a delicious, nutritious twist on classic comfort food. Vegan or not, you'll love this satisfying meat-free meal.

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Now let's get to the recipe!

BBQ Chickpea Burgers

Makes 6 Burger Patties | Ready in 40 minutes

Ingredients

• 1 - 15 oz can chickpeas, drained and rinsed

• 3 Tbsp chia seeds

• 1 cup frozen diced butternut squash, steamed until tender

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp smoked paprika

• 1 Tbsp soy sauce

• ¼ tsp salt

• 1 Tbsp bbq sauce + more for serving

• Hamburger buns

• Baby spinach or leafy greens of choice

• Coconut or avocado oil

Preparation

1. Combine chickpeas, chia seeds, butternut squash, spices, soy sauce, salt, and 1 Tbsp BBQ sauce in a large bowl.

2. Mash ingredients thoroughly using a potato masher or food processor until well combined but still slightly chunky.

3. Form mixture into patties:

   • Use ⅓ cup measure to portion

   • Shape into ¼-inch thick discs

4. Cook patties:

   • Heat oil in a skillet over medium heat

   • Cook 2-3 patties at a time

   • Cover and cook 5-6 minutes per side

   • Aim for deep brown coloration

5. Assemble burgers:

   • Place patties on bun

   • Top with baby spinach

   • Add BBQ sauce and desired condiments

   • Serve immediately