As the back-to-school season kicks off, it's the perfect time to start thinking about healthy, balanced lunches for your kids. Preparing nutritious meals that are also fun and appealing can make lunchtime something they look forward to. Here are four creative and well-balanced bento box lunch ideas that combine healthy carbs, plant-based proteins, and healthy fats to keep your little ones energized and satisfied throughout their school day.
#1 Nut Butter & Banana Sandwich Bento Box
Contents:
Nut Butter & Banana Sandwich: A delicious and energy-boosting sandwich made with nut butter and banana on whole grain bread. This combo provides healthy fats, natural sugars, and complex carbs.
Carrots & Hummus: Crunchy carrot sticks paired with creamy hummus for a dose of fiber, vitamins, and protein.
Whole Grain Crackers: Adds a satisfying crunch and extra fiber.
Peaches: A sweet, hydrating fruit that’s packed with vitamins and natural sugars.
#2 Cucumber & Avocado Sandwich Bento Box
Contents:
Cucumber & Avocado Sandwich: This fresh and creamy sandwich features cucumber and avocado on whole grain bread, offering a good balance of healthy fats, vitamins, and minerals.
Pretzels with Peanut Butter: A fun, protein-rich snack with a crunchy pretzel and creamy peanut butter.
Cherry Tomatoes: Juicy, vitamin-packed tomatoes that add a burst of flavor.
Apple Slices: Crisp and refreshing apple slices that provide fiber and natural sweetness.
#3 Chickpea Salad Sandwich Bento Box
Contents:
Chickpea Salad Sandwich: A hearty and flavorful sandwich made with chickpea salad, offering plant-based protein and fiber.
Bell Pepper Strips: Colorful, crunchy bell pepper strips rich in vitamins and antioxidants.
Yogurt: A dairy-free yogurt option that adds protein and probiotics.
Strawberries: Berries are high in antioxidants and vitamins.
#4 Vegan Chicken Nugget Wrap Bento Box
Contents:
Vegan Chicken Nugget Wrap: A wrap filled with crispy vegan chicken nuggets, providing a tasty source of plant-based protein.
Cucumber Slices: Refreshing cucumber slices that offer hydration and essential vitamins.
Roasted Chickpeas: Crunchy roasted chickpeas that are high in protein and fiber.
Orange Slices: Sweet and tangy orange slices that provide a boost of vitamin C and natural sugars.
Preparing these bento box lunches not only helps ensure your children receive a well-rounded meal but also encourages them to develop healthy eating habits from a young age. These lunches are designed to be nutritious and balanced, providing healthy carbs, plant-based proteins, and healthy fats to keep kids energized and focused throughout their school day.
By incorporating a variety of colorful fruits and vegetables, along with protein-rich and fiber-filled options, you can make lunchtime both exciting and nourishing. So, start planning these delicious and balanced bento boxes and make back-to-school meal prep a fun and fulfilling part of your routine!
Danni McGhee Bio
Danni McGhee is a plant-based nutrition coach, food educator, and author. Her brand, DAM Good Vegan, is an educational platform dedicated to inspiring and encouraging individuals to choose a plant-based vegan diet for optimal health & overall well-being. She is passionate about making vegan food simple, affordable, and DAM Good!
She provides support and guidance on the principles of plant-based nutrition while introducing fun and easy ways to incorporate healthier options into your already busy lifestyle. When you work with her, you will be empowered and equipped with all the knowledge and tools you need to make healthier choices every day. For recipes, support and transition tips, visit her website ReadyToGoVegan.com!
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